Part One: Drumming Meditation & Sound Journey
We begin with a drumming meditation — no meditation experience is needed.
This is a gentle, accessible, and deeply relaxing introduction to drum-based sound healing.
Bring a yoga mat, blanket, & cushion. We lie down, get comfortable, close our eyes, take a few deep breaths while the drums are played for you in a sound-bath style experience — using shamanic drums and other sounds combined.
You’ll hear & feel the deep rhythms of Mother Powwow drums, along with other subtle sounds that guide you on a sound journey and help you connect with the spirit of the drum.
Some people find this deeply relaxing; others experience vivid inner journeys or meditative states. At times the journey may be gently guided, and at other times the drums are left to speak for themselves.
at the end of this section, we take time to gently return, stretch, enjoy a cup of tea, and connect, while the space is prepared for the next phase.


